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Winter Bulk - New year OCR shred - want friends

Xsjadow
Xsjadow Posts: 37 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Hi all, so I'm currently trying to bulk by lifting heavier with less reps, upping the calories and have a solid 3 day split routine.
My aim is to add more muscle and mass through winter and then Feb time begin the shred ready for a few OCR events I have booked.
I'd really like a few friends (male or female) I can latch on to for support/motivation etc

Any takers please??

Ps I'm from the UK
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