Macronutrient

lwoods9706
lwoods9706 Posts: 2 Member
edited November 2024 in Health and Weight Loss
I am trying to wrap my brain around macronutrient meals and the science of it all

Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    Food is made up of carbs, fat, and protein. MFP gives suggested targets for each to keep a good balance of energy and nutrition. What are you trying to wrap your brain around?
  • lynn_glenmont
    lynn_glenmont Posts: 10,111 Member
    lorrpb wrote: »
    Food is made up of carbs, fat, and protein.

    And vitamins and minerals and water.
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