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New - but not new to trying to lose!

lisagailsmiles
lisagailsmiles Posts: 4 Member
edited November 2024 in Introduce Yourself
I've just started logging, yesterday, after a really great consultation with a nutritionist. It's time to make some changes, and lose some of the weight I've put on in the last two years. I'm super motivated right now, and looking for a group of similarly minded folks - I'm convinced that accountability is key. Anyone else just starting out want a 'buddy' or two for support?

Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Log your food accurately and honestly. Get and use a kitchen scale. You will succeed at learning to eat like a slim person, and you can learn to live that way. This is not a diet. This is the rest of your life. Enjoy it!
  • lisagailsmiles
    lisagailsmiles Posts: 4 Member
    Thanks, Jerome! Great advice!
  • mrhonesty
    mrhonesty Posts: 274 Member
    I saw your post and am always looking to support and have supportive friends
This discussion has been closed.

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