21 DAY PUSH UP & PULL UP PLAN
Just_NeNe24
Posts: 23 Member
DAY 1- 10 PULL UPS/10 PUSH UPS
DAY 2- 11 PULL UPS/11 PUSH UPS
DAY 3- 12 PULL UPS/12 PUSH UPS
DAY 4- 13 PULL UPS/13 PUSH UPS
DAY 5- 14 PULL UPS/14 PUSH UPS
DAY 6- 16 PULL UPS/16 PUSH UPS
DAY 7- 15 PULL UPS/15 PUSH UPS
DAY 8- 17 PULL UPS/17 PUSH UPS
DAY 9- 18 PULL UPS/18 PUSH UPS
DAY 10- 19 PULL UPS/19 PUSH UPS
DAY 11- 20 PULL UPS/20 PUSH UPS
DAY 12- 21 PULL UPS/21 PUSH UPS
DAY 13- 22 PULL UPS/22 PUSH UPS
DAY 14- 23 PULL UPS/23 PUSH UPS
DAY 15- 24 PULL UPS/24 PUSH UPS
DAY 16- 25 PULL UPS/25 PUSH UPS
DAY 17- 26 PULL UPS/26 PUSH UPS
DAY 18- 27 PULL UPS/27 PUSH UPS
DAY 19- 28 PULL UPS/28 PUSH UPS
DAY 20- 29 PULL UPS/29 PUSH UPS
DAY 21- 30 PULL UPS/300 PUSH UPS
MFP sent this nice article about a 21 day push up and pull up challenge. it is my goal to be able to do 5 unassisted pull ups consistently by January 2018, and look here is a challenge. Join me if you like. I have already completed day one after my morning work out. :-)
DAY 2- 11 PULL UPS/11 PUSH UPS
DAY 3- 12 PULL UPS/12 PUSH UPS
DAY 4- 13 PULL UPS/13 PUSH UPS
DAY 5- 14 PULL UPS/14 PUSH UPS
DAY 6- 16 PULL UPS/16 PUSH UPS
DAY 7- 15 PULL UPS/15 PUSH UPS
DAY 8- 17 PULL UPS/17 PUSH UPS
DAY 9- 18 PULL UPS/18 PUSH UPS
DAY 10- 19 PULL UPS/19 PUSH UPS
DAY 11- 20 PULL UPS/20 PUSH UPS
DAY 12- 21 PULL UPS/21 PUSH UPS
DAY 13- 22 PULL UPS/22 PUSH UPS
DAY 14- 23 PULL UPS/23 PUSH UPS
DAY 15- 24 PULL UPS/24 PUSH UPS
DAY 16- 25 PULL UPS/25 PUSH UPS
DAY 17- 26 PULL UPS/26 PUSH UPS
DAY 18- 27 PULL UPS/27 PUSH UPS
DAY 19- 28 PULL UPS/28 PUSH UPS
DAY 20- 29 PULL UPS/29 PUSH UPS
DAY 21- 30 PULL UPS/300 PUSH UPS
MFP sent this nice article about a 21 day push up and pull up challenge. it is my goal to be able to do 5 unassisted pull ups consistently by January 2018, and look here is a challenge. Join me if you like. I have already completed day one after my morning work out. :-)
0
Replies
-
day 21 is 30 push ups not 300 LOL
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions