VA MOVE!

cgolden1701

So I was at the VA Clinic here in Bakersfield, CA the other day and they asked me if I wanted to join the MOVE! Program. I told them sure. Anything to help me with my goal. At times I have a hard time walking and just moving around because of the pain I am in. I'm pretty good at hiding the pain most of the time, but mostly because I just stay still. People thinks its that I am lazy, but its more that I dont want to hurt.

I recently attended a Leadership Institute with the SVA. And it opened my eyes to a lot of things in my life. And part of my goal of "branding" myself I need to work my become both physically and mentally healthy. I'm not looking trying to look like The Rock, or Channing Tatum. I just want to be healthy. My goal is 170/175lbs. I'm currently 249lbs. So I have a long ways to go.

Anyone know if the MOVE! is a good program?

Any advice, or information that could help, please let me know.