Too many cheat days

mummyjay84

Once I have one biscuit it always escalates into a massive binge. I’ve lost about 9lbs and only looking to lose another 5lbs or so. I feel I’m being too lax now. Help! Any tips?

usmcmp

Don't cheat. Plan ahead to fit them into your regular calorie goal.

cwolfman13

If you can't control yourself with biscuits, don't have biscuits...

I'm that way with potato chips among other things...I don't keep those things in the house and only indulge on them on special occasions or when we're out camping or something...otherwise, they have ceased to be a regular food item in my diet.

tulips_and_tea

Find out what triggers the binge. Boredom, anxiety, being too restrictive? etc. Then devise a plan from there. Until you know the root cause it will be difficult to know how to stop them from happening.

RoxieDawn

With not many pounds to lose, did you lose these pounds fairly quickly? If so, is your calorie deficit to aggressive leaving you hungry and wanting to binge?

Other than that, if its a true binge, assess why or what triggers are that are causing it and also do not buy stuff that once you eat it you can't stop. With only 5 pounds left to lose, assess these things prior to moving to maintenance..

TavistockToad

mummyjay84 wrote: »

Once I have one biscuit it always escalates into a massive binge. I’ve lost about 9lbs and only looking to lose another 5lbs or so. I feel I’m being too lax now. Help! Any tips?

Fit things you like into your weekly goal

Unknown

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