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HELP!!!!

sophiaburger23
sophiaburger23 Posts: 2 Member
edited November 2024 in Recipes
Really struggling with eating healthy.... I’m eating too many carbs... anyone have any good recipes/foods that are low in carbs?

Also, any fat burning or high intensity workouts?

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    edited November 2017
    What does healthy mean to you?

    Carbs aren't bad, but if they're crowding out the protein and fat you might want to rethink your food choices. Don't think of it as eliminating carbs, instead, think of it as trying to increase your intake of protein and fat.

    Try preplanning a whole day of meals - add your protein and fat source for each meal, making sure to eat at least the minimum mfp recommendations (more is ok). Add other ingredients to make up the rest of your meals, and play around with quantities to meet your calorie goal
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Is that you in the picture? Looks nice already. What are you working on improving? Log your food accurately. There's lots of ways to get food calories without high carbs, and a simple google search for "high fat meals" or "high protein meals" will let you waste your days exploring.
  • jgnatca
    jgnatca Posts: 14,464 Member
    All the fats and all the meats are naturally low in carbs. Why are you trying to go low carb?
This discussion has been closed.

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