Support needed

richmiller510

I will be 60 on December 24th and need to get my health back. I was a fitness instructor and a runner until an injury caused me to have a right knee replacement in 2011. I haven’t been the same since. Have gained over 70 lbs and I’m missable. Don’t like diets never have. But having to to take medications for high blood pressure and cholesterol is not what I had planned for.

Bubbaistrying

Welcome, you can do this!!

kommodevaran

Don't go on a diet. Just eat less. MFP tells you how much less you have to eat to lose weight. Welcome