Life Changer

shirleyanngaut

Hi I'm Shirley Ann and like most people found myself stuck in a routine of unhealthy eating and little or no exercise. I was asked to join a challenge to change my diet/exercise (by my nephew) ...... with the support of my long suffering partner (who has completed at top level in bodybuilding) not only did these change but also my mind set. Using myfitnesspal is so easy, it has kept me on track ... I log everything (even on a 'cheat' day.) I no longer think 'diet' it's lifestyle and exercise is no longer a chore .... it's time for me, seeing changes no matter how small spurs me on .... I am no longer a prisoner in my 'fat suit'. No matter your reason for changing habits ... keep going because you deserve the best you can be.

kommodevaran

MFP actually healed my relationship with food. Now I'm happily and effortlessly maintaining my weight.

JeromeBarry1

Was you brought up in east Texas? All my girl cousins from Canton had 2 names but my sisters from Dallas only had 1.