Day 1, looking to add connections!

rmhartley7172

First day of Keto is today! Starting at 163, goal of staying within 135-140. The heavy history of diabetes in the women in my family is my primary motivation, along with preserving and improving my cardiorespiratory health and endurance. I want to be able to run and move freely and strongly like I do now for far into the future. Working with the elderly and physically disabled, and watching the various detrimental impacts of diabetes on women I love, provides me with motivation every day to make this change and work toward these goals.
Anyone looking to expand their network, especially fellow ketoers, please feel free to add and follow me, as I'll be needing all the encouragement, inspiration, and ideas I can get! Good luck to everyone.

Iamsimpleguy

Welcome to MFP, All the best!! Feel free to add me