Workout Tracking Question

fosheyn

Hi,

I want to track my workouts, but I don't want my calories to be adjusted and show I have more available. Anyone know if there's a way to adjust a setting or something?
Thanks!

lorrpb

You can log them and overwrite the calories with 1. The wsy MFP is set up, you're supposed to eat back some of your exercise cals. Why don't you want to do that?

jemhh

You can also just write them in the Exercise Notes section of your diary. Then you don't have to adjust anything.

callsitlikeiseeit

i can subtract, so, if i dont want to eat them back i .... dont