Tired all the time

suermcgmailcommfp
suermcgmailcommfp Posts: 3 Member
edited November 22 in Introduce Yourself
I just started. I do metabolic aftershock 15 minutes three days week and walk 2 miles 4 days. I work 3 ten hour days and two 5 hour days. I work at a desk job so not physically active during work. I keep thinking it's hormones as I am aging. 55 years. What's everyone do for this.

Replies

  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,522 Member
    Sleep more. Eat enough. Adjust your macros: eat at least some carbs. Work out enough, but not too much.
  • cbeutler
    cbeutler Posts: 667 Member
    Get a sleep study done.
  • Athena98501
    Athena98501 Posts: 716 Member
    Agreed, sleep study might not be a bad idea, and you should definitely have one if you snore at all. Blood work would be wise too. Ferritin, vitamin D, B12, full thyroid panel, etc.
  • Tetrelle
    Tetrelle Posts: 75 Member
    Sleep Study!
This discussion has been closed.

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