I'm having trouble with fat level

09nat13
09nat13 Posts: 38 Member
edited 6:44AM in Food and Nutrition
I'm having trouble with my fat goal is 95 Any suggestions as I don't want this To become a problem

Replies

  • arl1286
    arl1286 Posts: 276 Member
    Meaning you're having trouble meeting it?

    Nuts, avocado, olive oil.
  • 09nat13
    09nat13 Posts: 38 Member
    No Am going over
  • Pearsquared
    Pearsquared Posts: 1,656 Member
    It would be easier to help you out if you open your diary. That way we can see what you have been eating.

    Go to My Home > Settings > Diary Setting > Diary Sharing (at the bottom).
  • ShannonMpls
    ShannonMpls Posts: 1,936 Member
    It's only a problem if your fat intake is preventing you from reaching your other macro goals. Fat is calorie-dense, so too much might prevent you from, for instance, reaching your minimum protein intake without going over calorie goal.

    Obviously the answer to going over, if that's an issue for you, is to eat less fat and therefore more protein and/or carbs. Your diary is private so I can't give you specific advice.
  • notnikkisixx
    notnikkisixx Posts: 375 Member
    You're biggest problem is that bag of crisps you seem to be eating every day. One bag is nearly half of your fat for the day! Cut those out and you should be fine :)
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