Been Doing keto for 1week and already lost 6lbs

KetoWithMrsPenn

Looking for friends so we can motivate each. Let's share ideas, tips, etc. It's never easy to do this on your own☺️.

himenaya

Congrats! Just don't get discouraged! because a lot of people lose a handful of lbs the first week or two and then you stand still at that weight for another good 2-3 weeks. (Not all, but some) I was one of those people. But the scale will start moving again, I promise. Just keep at it!

KetoWithMrsPenn

Thanks... i believe if you stay in track with your macros you will be good to go. I do measure every single thing that enters my mouth

keto_strong

What a great start!! Way to go! It's true about losing lots of water weight in the beginning. So important to drink as much water as you can stand. I found adding electrolytes (I use HyLite) made a huge difference in how I felt going through the keto flu. I'm getting ready to hit my month mark and have just hit that awesome keto energy everyone was talking about.

ladipoet

Hello and welcome. I suggest you check out the main low carber daily forum group here in MFP. It's one of several groups where most of us Ketophiles tend to hang out:

http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

Fight4URHAPPINESS

I always wanted to try keto but i always go back to carbs lol.. i think i need a little motivation to get back on track once again but congratulations on your weight loss I’m very happy for you! Keep it up

awestbrook89

Today is my first day, but I did it for six weeks and lost 20 lbs and over all awesome feeling!

KetoWithMrsPenn

Awesome, hope you back to stay, let's motivate each other @awestbrook89

ktwebb25

4 Weeks keto tomorrow !

christinahsm2

Just starting!