How often should we weigh ourselves? How do you stay away from your scale?

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  • corinasue1143
    corinasue1143 Posts: 7,464 Member
    The best place I have to put my scales is in front of my microwave, so I weigh several times a day. It fluctuates all day long. I weigh about 2 pounds more at bedtime with shorts and a tee on than I will the next morning. I weigh about half a pound more immediately before I pee than afterwards. All just observations thru time. Does not upset me at all. I record my weight once a day, am, after pee, before eat or drink, on a weight trending app.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    I weigh myself most mornings and sometimes more than once a day. If I'm at a drug store that has one of those free scales I usually weigh myself (do the free BP test if there is one too). I like to weigh myself.

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