How often do they go on the scale?

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Replies

  • sabified
    sabified Posts: 1,035 Member
    I try to weigh every Friday morning (this is what I log), though check other times as well just to know.

    I would suggest avoiding weighing everyday, unless your someone who doesn't get bogged down by not losing/occasionally gaining. I used to weigh everyday, though I was interested in seeing how the foods I was eating affected me- I wasn't only watching to see my weight go down. Some people become too obsessed with the number on the scale- if this is the only method you're using to check your progress then I would strongly suggest weighing either once a week or once a month.
  • tmalikia
    tmalikia Posts: 22 Member
    It was a typo, trying to do to many things at once.