How often do they go on the scale?
Replies
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I try to weigh every Friday morning (this is what I log), though check other times as well just to know.
I would suggest avoiding weighing everyday, unless your someone who doesn't get bogged down by not losing/occasionally gaining. I used to weigh everyday, though I was interested in seeing how the foods I was eating affected me- I wasn't only watching to see my weight go down. Some people become too obsessed with the number on the scale- if this is the only method you're using to check your progress then I would strongly suggest weighing either once a week or once a month.0 -
It was a typo, trying to do to many things at once.0
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