Work out

ludke0823

Hi guys I need suggestions for more excercise than running or bench pressing can you help me please?

cwolfman13

Do an actual lifting program that is going to work your entire body, not just bench.

Do whatever cardio you like.

ludke0823

Thanks

COMIRW

I love to jump rope! You could also download some work out apps on your phone to give you better ideas

AnnPT77

Very good thread for you to read & consider:

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you

ludke0823

Thank you guys