Beginner with Keto...

nekeki2001

Hello everyone,

I just started the Ketosis Diet today. I'm looking for some recipes and some Do' and Don't so myself and other can win the battle against obesity....

KetoWithMrsPenn

I just started keto as well, its so much fun. I get recipes from google or even on MFP. Goodluck...

ladipoet

Hello and welcome. I suggest you check out the main low carber daily forum group here in MFP. It's one of several groups where most of us Ketophiles tend to hang out:

http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

Lots of great resources in the launch pad / sticky note area of this group too

christinahsm2

I’m just starting too and the last week and a half I’ve been watching a lot of YouTube videos for information, motivation and even recipes. Also, amazon offers many books to buy. Read the reviews before you buy!

AllenFitzz

Keto 0-25g of carbs per day