Think I'm eating right foods ... but ...

slimtuc
slimtuc Posts: 2 Member
edited November 2024 in Introduce Yourself
I've been fighting to lose weight for 20 years, now. Lost 40 pounds a few years ago, but have been floating around 210 for several years. I think I'm eating the right foods, but not keeping track of quantities. Tomorrow, I'll pull out the mini-scale in the kitchen and remind myself what an ounce of nuts looks like, what an ounce of meat looks like, what a cup of anything looks like ...

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Don't do it by cup. Stick to grams.
  • dwilliamca
    dwilliamca Posts: 325 Member
    Yes, even healthy foods can have lots of calories. They add up quickly, especially as our calorie budgets shrink over the years. Logging calories really is an eye-opener. Start weighing and logging and I'm sure you'll start seeing the scales tip the good way. Good luck.
  • Unknown
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