Help me understand the added exercise calories

tracylp6178

I'm still struggling with understanding the added excersize calories. And is it a bad thing not to eat them back?

tinkerbellang83

No your deficit is already included in your calorie allowance, so if you burn more calories you eat more calories

CyberTone

There is a lot of useful information found in the "Most Helpful Posts (Must Reads)" pinned at the top of most message boards.

http://community.myfitnesspal.com/en/discussion/10503681/exercise-calories-do-i-eat-these-a-video-explanation/p1

http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads

NorthCascades

When you drive your car more, you put more gas in it.