Sloppy Joes

Healthier_Me

1 pound extra-lean ground beef
1 onion, diced
4 cloves garlic, minced
1 jalapeno, minced
1 red pepper, diced
1 can small red beans or pinto beans, preferably low sodium drained and rinsed
1 1/2 cups no-salt-added tomato sauce
2 tablespoons tomato paste
1 tablespoon red wine vinegar
1 tablespoon molasses
1 tablespoon Worcestershire sauce
1 teaspoon mustard powder
3/4 teaspoon salt
Freshly ground black pepper
8 whole-wheat burger buns


Brown the meat and the onion in a large nonstick skillet over medium-high heat for 5 minutes, breaking up the meat into crumbles as it cooks. Pour the drippings out of the pan and discard. Add the garlic, jalapeno, and red pepper and cook 5 minutes more, stirring occasionally. Stir in the rest of the ingredients, reduce heat to low, and simmer for 5 minutes more. Place a half-cup scoop of the mixture onto each bun and serve.


Nutritional Information per Serving Calories 248
Carbohydrates 37 grams Total Fat 4 grams
Saturated Fat 1.1 gram Protein 18 grams
Fiber 7 grams Sodium 535 milligrams
Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 15 minutes
Yield: 8 servings

http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_35586,00.html

Healthier_Me

1 pound extra-lean ground beef
1 onion, diced
4 cloves garlic, minced
1 jalapeno, minced
1 red pepper, diced
1 can small red beans or pinto beans, preferably low sodium drained and rinsed
1 1/2 cups no-salt-added tomato sauce
2 tablespoons tomato paste
1 tablespoon red wine vinegar
1 tablespoon molasses
1 tablespoon Worcestershire sauce
1 teaspoon mustard powder
3/4 teaspoon salt
Freshly ground black pepper
8 whole-wheat burger buns


Brown the meat and the onion in a large nonstick skillet over medium-high heat for 5 minutes, breaking up the meat into crumbles as it cooks. Pour the drippings out of the pan and discard. Add the garlic, jalapeno, and red pepper and cook 5 minutes more, stirring occasionally. Stir in the rest of the ingredients, reduce heat to low, and simmer for 5 minutes more. Place a half-cup scoop of the mixture onto each bun and serve.


Nutritional Information per Serving Calories 248
Carbohydrates 37 grams Total Fat 4 grams
Saturated Fat 1.1 gram Protein 18 grams
Fiber 7 grams Sodium 535 milligrams
Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 15 minutes
Yield: 8 servings

http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_35586,00.html

sgtinvincible

That sounds great! So what time do I need to be there for dinner?

ali106

LOL...okay....all I can visualize now is Adam Sandler and Chris Farley doing the Sloppy Joe/Lunch lady song on SNL....lmbo....

does sound great....and can I bring the family Jo?
lol
hugs!
Ali

Healthier_Me

Sloppy Joe, sloppy, sloppy Joe :laugh:

outta luck... I made this last week

~Joanna:flowerforyou: