Cardio

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Juicer1974
Juicer1974 Posts: 4 Member
edited November 2017 in Health and Weight Loss
Is 30 minutes 3 times a week good enough to lose body fat ? If there food intake is decent?

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  • NorthCascades
    NorthCascades Posts: 10,968 Member
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    If your food intake is under control you can lose weight with no exercise. That's how MFP is set up.
  • malibu927
    malibu927 Posts: 17,565 Member
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    It's all about the food intake. Workout for health and fitness.
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
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    It'll only help insofar as it increases your "CO" number and you remain in your eating deficit overall.
  • rsclause
    rsclause Posts: 3,103 Member
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    Cardio just burns more calories than no cardio. In the end it's whether you are in deficit long term or not. To answer your question I had my fastest loss of fat & weight when I was running each weekday and doing a long run on the weekend. I was getting 25 to 30 miles in and the weight melted off. Now I have been struggling to get 15 miles in each week and have put on twenty pounds.

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