Exercise Tracking/Journal

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kandikorn96
kandikorn96 Posts: 3 Member
in Fitness and Exercise
I have used pinterest for a bit now to come up with workouts, because I don't really like coming up with my own. I do my cardio, and then there are a lot of weight training exercises on there that I like, but does anyone have any suggestions for apps I might be able to use to keep track of the amount of weights I'm using for each exercise? I didn't really see a spot in the myfitnesspal app for this type of tracking. Thanks!

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  • UncelDolan09
    UncelDolan09 Posts: 22 Member
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    Imho, still the best way (yes, STILL), is to print out your plan and jot down the weight, or write it all down in a journal. I personally use excel, one sheet for each day for example (i.e. Mon = Chest, Tues = Back etc.). I usually copy / paste the exercises into the rows, in parantheses I add the # of reps. Then I draw up columns, say week 1-6. I bring it to the gym in a little folder / loose-leaf binder and each week I write down the weight lifted, so I can increase it next time.

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