From 229lbs to 132lbs in 287 Days

Bughunt

athleticsmall wrote: »

Great work. How did you get such a flat stomach?!

I'm doing ab workout everyday. not so heavy as on ab day but i'm excercising it everyday.

Bughunt

dsboohead wrote: »

You have a dramatic change going on there...FANTASTIC! How did family and friends react to the different person you are?

most of them can't still believe it how i look and how i actually engage life now. it's like i'm a new person to most of them.

Bughunt

nickperry2009 wrote: »

What was your diet m8

Look one page before i made a detailed post about it.

MyRoadto195

This is pretty good stuff, inspired and excited to stay on course on my journey

ISweat4This

You look great, congrats!

nowornever0430

WOW!!!! You killed it great job!

creationscrown

What a babe! Total stud! Awesome job!!

callriter

Inspirational!

Kelkat405

You look amazing!! Mad respect!!

jc1961AA

Some of these stories are just so motivating, this is an amazing transformation, well done my friend

rebeccaEsmith

Great Job!

azkabanned

Holy...that’s approx 1lb every 2.87 days, it’s nice to know that’s actually doable.

143tobe

Wow! Your story is so inspiring! I'm so glad you were able to push past the depression and that you had an awesome friend to be there for you when you needed someone the most. I gained most of my weight due to depression. And suicidal thoughts were always just par for the course of my life. Since I started eating (and supplementing where necessary) to fuel my brain and body, my depression is a thing of the past and I'm telling you, it was there for YEARS. I hope there are people who find hope in your story. You are so awesome!

143tobe

Bughunt wrote: »

Thanks a lot for these words, i hope this will motivate some people here who just started their weightloss journey or are still on the track.

And also for you guy's another comparison how i looked in between the months and now.

And you look so much like Green Day's Billie Joe Armstrong! Lucky you!

maximusdecimus321

Awesome work, bro! Would love your advice on weight training. I am 1.83m, 220lb. I've lost 103lb in the last 11 months (diet + cardio). Aiming to lose another 20lb and tone up. Trying to decide when to start weight training i.e. whether I should wait till I hit my target weight or is it ok to switch out some or all of the cardio and bring in the weight training.

Styggian

Awesome results, congratulations

Starflight00

I don't know you, but I'm so very proud of you. Kudos for finding your way out. Now keep it up and don't let the old habits creep in.

abbefaria4

Whatever your doing keep on doing it. People like you are what give me hope. Nice job!

DanK1988

Incredible bro.

hassheza

Oh wow tats amazing!!! Well done

Mandamanda93

You look great! Congratulations! I'd be curious to know about your lifting as well

Bughunt

143tobe wrote: »

Wow! Your story is so inspiring! I'm so glad you were able to push past the depression and that you had an awesome friend to be there for you when you needed someone the most. I gained most of my weight due to depression. And suicidal thoughts were always just par for the course of my life. Since I started eating (and supplementing where necessary) to fuel my brain and body, my depression is a thing of the past and I'm telling you, it was there for YEARS. I hope there are people who find hope in your story. You are so awesome!

lovely to hear that it WAS there. Hope you are doing well! - Thanks a lot!

143tobe wrote: »

Bughunt wrote: »

Thanks a lot for these words, i hope this will motivate some people here who just started their weightloss journey or are still on the track.

And also for you guy's another comparison how i looked in between the months and now.

And you look so much like Green Day's Billie Joe Armstrong! Lucky you!

Some people even said I look like the combination between the 2 actors in vampire diaries. crazy
But thanks a lot! : )

Bughunt

maximusdecimus321 wrote: »

Awesome work, bro! Would love your advice on weight training. I am 1.83m, 220lb. I've lost 103lb in the last 11 months (diet + cardio). Aiming to lose another 20lb and tone up. Trying to decide when to start weight training i.e. whether I should wait till I hit my target weight or is it ok to switch out some or all of the cardio and bring in the weight training.

Mandamanda93 wrote: »

You look great! Congratulations! I'd be curious to know about your lifting as well

I actually went off a bit from weight lifting and more to calisthenics (don't like the bulky look from bodybuilding)

BUT...mainly I'm doing a 3split workout - chest - back - legs,abs,butt. but with a little mix... for example

Monday - Chest, Triceps
Tuesday - Back, Biceps, Core
Wednesday - Abs, Legs , Butt
Thursday - Day off or cardio/light workout (where I feel there is not enough "pain" )
Friday - Chest Endurance + Freeletics
Saturday - Whole body workout ( i did the plan on my own and change it from time to time)
Sunday - Maybe a day off or again light workout or cardio

For the "lift" weights some information here
my current weight 137,3lbs

1. weight bench 2x dumbbell - 66lbs
2. pushups (whole workout session on chest day 175-250 depends on intensity or with extra weight and of course
3. wide , close, incline, almost handstand and so on)
4. pullups - 3reps with 44lbs extra weight / 5-8 reps with 22lbs extra weight / 8-10 reps with zero extra weight
5. straightbar dips or normal dips - 10 reps with 22lbs extra weight / 15 reps without extra weight
6. squats - 140lbs
7. legpress - 353lbs

I hope this will give you some information about my current lifting state.

Also an image update, in the back you can see my "first day" and at the front it is actually from today .



Hope this will keep you guys updated.

Ah and I am a vegetarian now. Don't like the cheap meat stuff and how it is processed but this is a whole another story.

1PoisonIvy

You earned it

Bughunt

1PoisonIvy wrote: »

You earned it

such simple words with so much behind it.

thank you.

ssssanaaaa

This is so amazing and inspiring. It must be difficult to have lost people you loved on the journey but if people don't want to stick around because you're healthier both physically and mentally then maybe it's better that they stay away.

walterm852

Awesome job, thanks for sharing this!