Hi

scatterby

I'm new - trying to lose about 22 pounds and have been struggling on my own. I liked the sound of this as I can choose treats and do exercise. I already go running and walking my (big) dog regularly, so am hoping to up it a bit and looking for tips about the best exercise regimes, etc. I'm a veggie and just would like to hear other people have been successful doing it this way!

optionsguy88

Welcome! Check out the losing weight forum, good info there.

scatterby

Thanks - will do

Iamsimpleguy

Welcome to MFP, Enter your food diary daily and keep tracking your calories, try to do small exercises. Keep active yourself. All the best!! Feel free to add me

For a Starter check this link http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest