Slimfast vs slimming world vs weight watchers???

nicsmid19

Which one is best for fast results

malibu927

Whichever one helps you sustain a calorie deficit. Although fast results aren't necessarily the best thing to aim for.

TeaBea

All 3 plans depend on calorie deficit for weight loss. You can create your own weight loss "plan" by measuring & logging portions here on MFP.....that's what the site is designed for. You learn portions and calorie values.....make educated food choices. This is called calories in vs. calories out.

Slim Fast - meal replacement, no measuring, no bother....NO EDUCATION either. Weight loss is step 1. Without learning anything how are you going to keep the weight off?

Slimming World & WW are similar plans, although I don't know much about the former. WW keeps changing it's "plan" every few years. Now with WW, calories aren't equal. Certain foods are given punitive point values....."Shame on you for choosing chocolate" kind of thing.

Users here learn that they can even eat chocolate....in moderation.

JaydedMiss

none. Calorie deficit.

MegaMooseEsq

Liquid diets are generally the fastest, I believe. However, they also have very bad rates of compliance and most people regain the weight and then some after switching back to solid food.

kommodevaran

Amputation always wins. What's most effective - have you tried something called "my fitness pal"?

Heather4448

None of the above.

spiffychick85

You mean calorie deficit, calorie deficit, or calorie deficit? They all will work if you stick to their calorie deficit.

I am seeing great results using slim fast coupled with a gum graft...it's amazing how much weight you lose when you literally can't eat solids due to oral surgery

brittneyalley

@spiffychick85 I get my wisdom teeth out this friday...I have 2 boxes of slimfasts ready! I actually like the taste of them, so I’m kind of not minding it

Unknown

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sgtx81

A good online weight loss calculator + a $15 digital food scale from wally world + a little bit o' cardio every day + accurately measuring and logging your calories and exercise/calories burned (as best you can) = $15.

If you're a food junkie, add keto to the list to make it easier to keep from overeating. Need some exercises? bodybuilding.com and Youtube.com. Not a fan of cooking? Pick 1-2 days a week and cook for the week. That's the way I would go.

jennifer_417

It has more to do with which on you will actually stick with than which one is "better."