Low cal diet and boot camp

myluvzs
myluvzs Posts: 10 Member
in Fitness and Exercise
I'm on the 17 day diet which is quite low cal. My friend asked me if I wanted to do boot camp with her but I'm nervous cause its only like a 1200cal a day (for now) program. Is that to much exercise?

Replies

  • superkitcat
    superkitcat Posts: 24 Member
    It could be but it also depends on your stamina. I started excercising more (4-5X a week vigorously) now that I have plateaud and I find myself tired often. I am hoping that my body will adjust soon as I don't want to get discouraged. Just be careful if you decide to do the boot camp. Maybe try mimicking the excercises at the gym and see how you can handle it? just a thought.
  • jgetzler
    jgetzler Posts: 23
    I don't think 1200 calories is too low to do Bootcamp. It is intense but just pick and choose wisely what you eat to fuel your body. Good luck!

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