Questions

Chubbysenior04
Chubbysenior04 Posts: 12 Member
in Fitness and Exercise
I want to lose some weight on my leg, thighs, and hips. I was wondering if anyone could tell me what exercises are the best for those areas. Thank you in advance!

Replies

  • Okiludy
    Okiludy Posts: 558 Member
    Calorie deficit is the only way to lose weight. Spot reducing is a myth.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Calorie deficit.

    Bit of cardio, bit of resistance/strength training.
  • sijomial
    sijomial Posts: 19,809 Member
    You do know you can't exercise fat?

    So are you asking what exercises are best for the muscles in those areas? If you are then knowing your fitness goals would help.
  • canadianlbs
    canadianlbs Posts: 5,199 Member
    all that sounds like you'd get good information if you googled 'lower body strength' - but as people say working those muscles won't necessarily remove teh fat that's covering them.
  • flippy1234
    flippy1234 Posts: 686 Member
    Squats will help tighten the are which will give the appearance that you have lost. But you won't lose the fat. That comes from diet.

Categories