50 lbs to lose

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sibertallison
sibertallison Posts: 4 Member
edited November 2024 in Introduce Yourself
I'm at my highest weight ever. 50 lbs to lose. I'm looking at a 250 deficit balanced macro pattern. Modify life behaviors, my diet level now is likely how I should be eating forever. Let's see if I can make the new normal a more fit life, with better food choices and a little extra activity. Want to join me? I'd love some camaraderie as I learn what kind of healthy life I can live.

Me: 5'5" 200 lbs. 43 years old sedentary female.

You: interested in long term sustainable changes, and at least a year out from your goal.

Replies

  • Kattarra
    Kattarra Posts: 190 Member
    edited November 2017
    Hi. I'm going to be the big 50 in January, 5'6", weighed 207 this morning. This is my first day starting back on MFP and need a couple friends to do this with. I don't get on the boards much.
  • Skyler_mama
    Skyler_mama Posts: 40 Member
    Sent a friend request. We can help each other.
  • ConnieAGinther
    ConnieAGinther Posts: 515 Member
    Feel free to add me
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