Aloha from frosty Kansas

ajp913

I'm back and starting over, and it looks like everyone on my friends list has gone completely inactive, so I'm looking for some people to fill my feed and at the very least hide some of the advertisements that have taken over the site. My diet is built mostly on keto principles with more of an emphasis on counting calories, and my workouts alternate between sand volleyball sessions (yep, even in the winter-dome life is sweet) and power lifting (more deadlifts!). I've started using the row machine more for cardio, with an eye towards a kayaking trip this spring when the best friend returns from Africa. Anyway, help fill my feed with successes and not advertisements... befriend me, damn it!