Too FEW calories?!?
Replies
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www.myfitnesspal.com/topics/show/1046449-tyler-s-tator-tot-casserole
Wait where are those "healthy fats" from peanut butter and nutella... god0 -
www.myfitnesspal.com/topics/show/1046449-tyler-s-tator-tot-casserole
Wait where are those "healthy fats" from peanut butter and nutella... god
*shrugs*0 -
OMG they changed the blue man to a gray man!
OP, I'm wondering how you got to the point where you need to lose weight if you can't even eat 1200 calories?
tis a thyroid condition. I'm sure of it.0 -
Peanut butter, avocados...
Ice cream.
Whatever you like eating that is calorie dense.0 -
Wish I had this problem. When I upped my protein intake I had to watch what I ate more closely as most things high in protein are high in calories.0
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If you're meeting your macronutrient and micronutrient needs it really doesn't matter how many calories you eat as long as you don't go over a caloric deficit (if you're trying to lose weight). I doubt you are though.0
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Wish I had this problem. When I upped my protein intake I had to watch what I ate more closely as most things high in protein are high in calories.
Wooooah wait what?
4 egg whites= 68cal + 14g of protein
4oz chicken breast= 120cal + 23g of protein
Pure protein shake= 120cal + 23g of protein
Quest protein bar= 160cal + 20g of protein
1 cup of fat free cottage cheese= 160cal + 30g of protein
Alright i am done....0 -
www.myfitnesspal.com/topics/show/1046449-tyler-s-tator-tot-casserole
You will not regret this!!!
YUM
+10 -
Thanks for the great advice everyone! I guess I should have clarified; I have only been using myfitnesspal for 1 week. I would really like to lose 80 pounds and I was starting my diet based on a strict regiment from a book (eat 1 meat, 1 veg, 1 milk for lunch, etc) but didn't see the actual numbers until I plugged everything in. Thanks again and good health!0
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Eat what you want as long as it's not a trigger food for either an intolerance (gluten, dairy, etc) or a binge. I have ice cream or cookies nearly every day and still lose.
That is a helpful strategy for me and bingeing. Seems like common sense, but some foods, don't trigger, but others (mostly processed) will cause a binge. I try not to even stock it.0 -
The answer is always dark chocolate. Doesn't matter what the question is. Dark chocolate.0
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