New / back at it and aussie

rlgingell

So I took a long hard look in the mirror recently and decided it's time for a change. I'm sick of wearing over sized clothes! Plus I live in Australia! It's too hot for that! So I'm looking for some friends to help keep me motivated! My goal is to lose a total of 16-17kgs in how ever long it takes, but mainly I just want to live a healthy lifestyle!

FrendliiGost

Me too. Motivation is key

Care4rare

Nutrition is everything!!
U can still live a healthy lifestyle while having a gud diet!!stay focus stay clean n stay lean

rlgingell

I've been happy to learn that I don't have to starve myself to lose weight! I am a huge fan of veggies and fruit, makes healthy eating so much easier

Iamsimpleguy

Welcome to MFP, Enter your food diary daily and keep tracking your calories, try to do small exercises. Keep active yourself. All the best!! Feel free to add me

For a Newbie check this link http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest