Newbie= my goal is to be fit and healthy at 40

Fitandhealthyat40

Hi everyone, Ive had a few mfp accounts but never used them properly (like using this online community etc) looking at making new friends to support and encourage each other on the way!! Today is the first day of the rest of our lives, lets smash this!!!

TheQuestforChange

Let's do this!!! Sent you a friend request.

housejacker

How close are you to 40

Iamsimpleguy

Welcome to MFP, Enter your food diary daily and keep tracking your calories, try to do small exercises. Keep active yourself. All the best!! Feel free to add me

For a Starter check this link http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

BcMuscles

Welcome