26 pounds down

jdek1981

I am down 26 pounds and my coworker told me it was noticeable today! What a great feeling!!

I have lots more work to do, feel free to add me if you need a buddy!

sbrown6

i just hit 27 pounds down today! We’re twinsies congrats! It feels great, doesn’t it?

FattieBabs

23 lbs down and it has taken me along time but my female boss, who rarely talks to me at all and just lets me get in with it, complimented me yesterday and said the loss was starting to show. I have a long way to go but that comment made my day. Well done everyone...

mailove86

Any tips on losing the weight? I just started 3 days ago and need some motivation and tips! Thanks

pogiguy05

mailove86 wrote: »

Any tips on losing the weight? I just started 3 days ago and need some motivation and tips! Thanks

Get a food scale and weigh everything you eat and document it.Read food labels also. Start out slow with exercise if you have not done it recently. Most important is sticking to it for the long haul. Always challenge yourself to take it to the next level.