Vitamin supplements - should I include them in my daily food diary?

richardmacinnis800

I take a seniors vitamin supplement as well as an omega 3 supplement should i include the nutritional values in my food diary?

ladypoohbear1

I keep track of everything that goes in my mouth. So yes

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Ready2Rock206

I do but my vitamins are 60 calories a day - that can add up. I save them as a recipe so it is an easy add.

MsHarryWinston

I do.

lemmie177

I do my fish oil cause its fat, 40 cals a serving. Multivits or minerals, no.

rheddmobile

I do, because it helps me keep track of my iron intake. See if you can scan the bar code on the package, MFP already had my iron supplement in the database, which made it much easier,

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