Have you ever...

CindyWard2
CindyWard2 Posts: 88 Member
in Health and Weight Loss
Have you ever gotten so far off track and eaten so bad and felt so bad that you don't even want to wait for Monday to get back on Trac, lol??? Starting back on track tomorrow...just can't handle feeling like this after 3 weeks of throwing caution to the wind and eating whatever, whenever and however much I want, I am RUNNING back to CICO tomorrow.

Replies

  • Unknown
    Unknown
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  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,839 Member
    Carpe diem!
  • maggibailey
    maggibailey Posts: 289 Member
    Yes! My kids and I stayed at the great wolf lodge a few years ago on a military trip. By the last day my then 9 year old daughter ask me in all seriousness “will you eat the chocolate off the chocolate covered strawberries so I can just have the strawberry?” We were all miserable and ready for a salad :)
  • LAWoman72
    LAWoman72 Posts: 2,846 Member
    Oh, I never plan on just staying off track for days or "until Monday" or whatever...if I overeat I always plan on getting right back on the horse.
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
    People who wait for tomorow or monday are making excuses and most the time wont restart again monday and will likely stuff themselves extra to prepare for "monday" ....Weekly....forever. Even tomorow means your likely to sit there tonight and eat all the stuff ....excuses.
  • MegaMooseEsq
    MegaMooseEsq Posts: 3,118 Member
    My goal all along has been to make long term changes, so there's no "track" to get off of. I focus on my deficit weekly and monthly. If I eat a lot one day, then I ate a lot one day. If I'm still in a deficit overall, then no problem.

    But I do agree that if you have to have a track, don't wait for Monday to get back on it!
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    I take each day as a new day.

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