New to myfitnesspal :)
WendyJoy76
Posts: 948 Member
Hi started the myfitnesspal app two weeks ago, still figuring everything out and learning to use it to its best. Learning how to eat better, and add my calories in correctly and read food labels.
My doctor really wants me to lose weight, wanted to put me on meds for pre diabetes to help with weight loss. But I asked If I could try one more time to do it on my own with diet and exercise.
So here I am I love to cook and bake and this has been a total life style change for me, shopping for groceries differently. and the Holidays are coming too ugh LOL.
Well,here starts to a healthier life style
My doctor really wants me to lose weight, wanted to put me on meds for pre diabetes to help with weight loss. But I asked If I could try one more time to do it on my own with diet and exercise.
So here I am I love to cook and bake and this has been a total life style change for me, shopping for groceries differently. and the Holidays are coming too ugh LOL.
Well,here starts to a healthier life style
1
Replies
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Welcome and good luck with your journey!1
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Welcome to MFP, Enter your food diary daily and keep tracking your calories, try to do small exercises. Keep active yourself. All the best!! Feel free to add me
For a Newbie check this link http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest0 -
Welcome! I am new and getting the hang of it all, as well. Feel free to add me and we can make our journeys a success.0
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