Heavier than ever desparately need support

jules042015

Hi I have been using my fitness Pal for sometime on and off but I am now the heaviest I have ever been. I desparately need support that I am not getting from anywhere else. I have tried things like slimming world but I never feel full so all the free food adds up. I love the app and really want this to work. Any tips??

kommodevaran

For anything to work, you have to use it correctly. MFP works if you use it correctly, and it does not work if you use it on and off. You have to eat the amount of calories MFP tells you, not more, but also not less. Then you just have to be patient.

dejavuohlala

You must stick with it and be patient, this is not a quick fix. You need to log everything you eat and drink and log what excercise you do. Use a food weighing scale to ensure portion control. You can do this but patience is a must as is determination. Good luck

ISweat4This

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1