New..... ok here we go

muirma

So I’ve had this app on my phone for a long time but not really used it.....

About to embark on the crappy named Pure loser course at Pure gym (has anyone else done this?) to try and find some inspiration and to break into actually going to a gym.

Anyone any advice or motivational tips?

TavistockToad

http://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead/p1

http://community.myfitnesspal.com/en/discussion/comment/40735688#Comment_40735688

ladyhusker39

Don't count on exercise to lose the weight. It's great and you should definitely do it, but weight loss,if that's what you're after will come primarily from what you eat. So make sure you focus learning how to track your food as well.

As far as the exercise program, I'm not familiar with it, but the general rule is move frequently, lift things, and only do activities your genuinely enjoy so that you'll stick with it over the long run. I also think variety of very helpful in sticking with exercise.

Best of luck!