Cucumber Salad

Healthier_Me

2 English cucumbers (2 pounds)
1 small red onion
1 1/2 tablespoons salt
1 tablespoon plus 1 teaspoon white wine vinegar or sherry vinegar
1 teaspoon sugar
2 teaspoons dried dill or 2 tablespoons fresh

Slice the cucumber lengthwise, remove the seeds, and slice thinly. Thinly slice the onion.
In a colander, toss the cucumber and onion with the salt and let it sit and drain for 20 minutes. Press the liquid out of the vegetables and rinse well with cold water.

In a medium bowl combine the vinegar and sugar and stir well. Add the cucumber mixture and toss to coat. Stir in the dill.



Nutritional Analysis per Serving Calories 38
Carbohydrates 8 grams Total Fat 0
Saturated Fat 0 Protein 3 grams
Fiber 3 grams Sodium 437 milligrams

Difficulty: Easy
Prep Time: 10 minutes
Inactive Prep Time: 20 minutes
Yield: 4 servings

http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_35589,00.html

Healthier_Me

2 English cucumbers (2 pounds)
1 small red onion
1 1/2 tablespoons salt
1 tablespoon plus 1 teaspoon white wine vinegar or sherry vinegar
1 teaspoon sugar
2 teaspoons dried dill or 2 tablespoons fresh

Slice the cucumber lengthwise, remove the seeds, and slice thinly. Thinly slice the onion.
In a colander, toss the cucumber and onion with the salt and let it sit and drain for 20 minutes. Press the liquid out of the vegetables and rinse well with cold water.

In a medium bowl combine the vinegar and sugar and stir well. Add the cucumber mixture and toss to coat. Stir in the dill.



Nutritional Analysis per Serving Calories 38
Carbohydrates 8 grams Total Fat 0
Saturated Fat 0 Protein 3 grams
Fiber 3 grams Sodium 437 milligrams

Difficulty: Easy
Prep Time: 10 minutes
Inactive Prep Time: 20 minutes
Yield: 4 servings

http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_35589,00.html