Ladies successful doing weights....i need help plz

girlinthebox18

I agree with Yoga and Pilates, as well as any kind of body weight exercise. When I was in the best shape of my life, I was doing body pump 3 times a week at the gym, but then I had my daughter, went through 2 years of ppd, and am now back to square 1 with fitness. I currently use youtube videos and workout videos that don't require equipment until I'm more in shape. From there I will start utilizing weights again. Just in the 2 weeks I've been using my own body weight, I've become noticeably more toned. Seriously, body weight exercises are severely underrated! Best of luck to you, sciatica is the worst.