Low Cal Chicken Quesadillas - ((With Pics!))

AshleyNPeters · July 2013

I just updated my low calorie blog with a Low Calorie Chicken Quesadilla recipe that was delicious and easy to make! Below is the recipe along with the link to my blog that has lots of other MFP friendly recipes!

http://lowcalcook.blogspot.com/

Mexican is by far, one of my favorite comfort foods. Cheese and salt – yes please! My friend and I have ladies night every Tuesday night. We go for a walk, catch up, watch chick shows, drink wine and cook dinner. We take turns cooking and tonight is my night. We are both on a path of living a healthier lifestyle so we always cook healthy meals. Last Tuesday, she cooked one of my favorites – Hungry Girl Mexican Chicken! This week we still have a craving for Mexican, so I figured who doesn’t love quesadillas? They’re filling and easy to make! The best part about quesadillas is that there are endless options, so feel free to be creative and have fun!

Ingredients:

- 4oz of chicken
- 1/3 cup of shredded taco blend cheese
- 2 white corn tortillas (I bought the smaller ones for lower calories)
- ¼ cup of black beans
- 2 tablespoons of mild salsa
- ¼ of a Vidalia onion
- PAM or non-stick cooking spray

Directions:

Cook up the chicken according to instructions on package and cut it up into bite size pieces (I use a George Foreman Grill because it’s quick and easy.) Slice the onion to desired size and fry up in a medium frying pan with non-stick spray. Open the can of black beans and rinse them well. Now here comes the cool part. I have a Quesadilla maker which can be found at target for about $20. It makes it quick and easy with minimal clean up. If you do not have a quesadilla maker, use a large frying pan. Spray one of the tortillas with non-stick spray and place face down on your frying pan or quesadilla maker. Sprinkle your cheese, cut up chicken, beans, salsa and onion. Cover with the remaining tortilla and spray the top with non-stick spray. If you have the quesadilla maker, secure it shut at this point and let it cook until the edges are crispy and light brown. If you are using a frying pan, flip like a pancake once the bottom is light brown and the cheese is melty. Let the other side brown and get crispy and it’s finished. Cut it up like a pizza and serve! I like to garnish mine with light sour cream and guacamole – sometimes even salsa!

Nutrition Information – (This recipe makes 1 serving – does not include garnish of sour cream and guacamole)

Calories: 470
Carbs: 37
Fat: 14
Protein: 38
Sodium: 495
Fiber: 7