Cheated!! Will it make a difference?!!!

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  • madaboutju
    madaboutju Posts: 4 Member
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    I havr bad days too! Im sure everyone does. The key to my success i believe is accountability. I weigh in once a week on the same day of the week at the same time of day no matter what i have eaten. I have had bad weeks and i have had great week but the bad weeks always encourage me to go hard
  • DebLaBounty
    DebLaBounty Posts: 1,172 Member
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    If you're really stressed, don't stress about what you ate. It happened, it's behind you. No biggie.

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