Planning a frozen yogurt trip help!

anewell28

Hi everyone!

Tomorrow I am going to a frozen yogurt place (Menchies) and will a lot 500 calories for my dessert there. I can easily find the nutrition info on the actual yogurt but how can I accurately measure the toppings? I don't want it to be a free for all, but also want to enjoy it! Any tips or suggestions?

Cbean08

At froyo places, there are usually little spoons in each topping that you use to serve yourself. From the places I've been, those spoons are usually 2tbspn. Find the calorie info online of the toppings you plan on getting so you know what 2tbspn of each topping is.