losing control on food but thriving on exercise

earndien

i am starting to scare myself with my food choose and i am almost gained 6 kilo's since i started exercise...
i just dont know how to get control..
(my worst times are Monday to Friday from when i get home to bed so you looking from about 4pm to till bed and and also weekend were i dont work over weekend)

i tried mostly everything but my mind is constantly on food and missing...

the lost of control is scary cause i am most a control person with work... i am strick with work but when it get personal things i am a lose canon...
and the more i am getting under control with food the more it effect me and my life and its starting to creep into my business

how does one brake the cycle??

88olds

Break the cycle? You keeping a food diary?

You mention exercise. Are you properly fueling your workouts? I've had episodes where I seemed to lose my mind after workouts because I skipped meals before.

Jocko808

I am with you. I have a weakness for sweets and go crazy if I even have one thing. I lose control, blackout, then regret how much I ate whenever I do. It leads to me making other bad eating choices too.

Whenever I am at work or around others it’s almost as if I have to maintain their expectations since a lot of folks see me as fit. It is more difficult when I am at home.

This app has helped me to stay accountable. I see just how much sugar I am putting into my body and remember what my doctor tells me. I also get upset with myself for the damage caused by eating wrong and remember that. I think about how my cardio goes down, my stomach turns into a gut, etc.

If the app or self motivation isn’t enough, you can try having a battle buddy who you can call and you two can hold each other accountable. Having a partner in this helps. When I was married, it helped having a spouse who was on the same page nutrition wise and kept me honest. It is more difficult doing it on my own now.