Kinda new here

weebo1980

Hi my name is Nicky I am starting out . Are the calories that they gave you the amount to lose weight? Also I have aspergers syndrome and so very picky is there any others out there to ?

Wulfie83

A good place to start is at the suggested calories, if you entered all of your stats, if its not enough you can always raise and lower but you should try everything out for at least a week before changing.

weebo1980

thank you i am only 3 days in its hard i always feel that i am still eating to much even though i am in my calories