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New to Fitnesspal

Mrsb12174
Mrsb12174 Posts: 5 Member
edited November 2024 in Introduce Yourself
Hello everyone! I am going to try Fitnesspal and see if I can get 20 pounds off. I am trying to get my self in the right mind set. I am 59 years old and in good health, but have some issues with my knees so if anyone can recommend any excercise that I can do I would be glad to here from you.

Replies

  • Lutielu
    Lutielu Posts: 188 Member
    My husband has knees problems too. Too much hockey just destroyed them. He cannot do high impact exercises but can lift weights ( with some adjustments) swimming and walking.
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