Buddies Wanted...

carworth248

Hello! I've been working on this for a bit over a month and have lost about 15lbs. I'm following a keto diet and swimming 3 times a week. I plan to gradually build up to the gym. I have at least 100lbs to lose to be a healthier me! This style of eating is making me feel very good... No more cravings or hypoglycemia.

Iamsimpleguy

Welcome to MFP, Enter your food diary daily and keep tracking your calories, try to do small exercises. Keep active yourself. All the best!! Feel free to add me

For a Newbie check this link http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest