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Buddies Wanted...
carworth248
Posts: 3 Member
Hello! I've been working on this for a bit over a month and have lost about 15lbs. I'm following a keto diet and swimming 3 times a week. I plan to gradually build up to the gym. I have at least 100lbs to lose to be a healthier me! This style of eating is making me feel very good... No more cravings or hypoglycemia.
2
Replies
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Welcome to MFP, Enter your food diary daily and keep tracking your calories, try to do small exercises. Keep active yourself. All the best!! Feel free to add me
For a Newbie check this link http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest0
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