Trying this again.

Countryjessi
Countryjessi Posts: 3 Member
in Introduce Yourself
Hi I am Jessi. I have started gaining weight when I was 12 years old after some traumatic events. I got my heaviest when I was 14 years old. I have been on many diets and nothing really works. I am trying counting calories again and really hope I can change my lifestyle.

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
    That is right, diets don't work. But calorie counting works, if you do it correctly. This means that you can't "try"; you have to DO. And stop hoping you can change your lifestyle - identify areas you want to change, and find out what you want to replace those behaviors with, and then just DO that, too.

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