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Adding size

Dway2live
Dway2live Posts: 1 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Looking for workouts to have big gains

Replies

  • jdog022
    jdog022 Posts: 693 Member
    Stickies
  • Lean59man
    Lean59man Posts: 714 Member
    What are big gains?

    Unless you are a total rookie or taking steroids you are lucky to gain 3-10 lbs of muscle a year.

    My advice is to train full-body 3 times per week.

    Google Reg Park or Steve Reeves.
This discussion has been closed.

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